Did you know there are different kinds of magnesium? They can affect the body differently so let's break them down and see their benefits! 

Have you heard of dry brushing? It's something I recommend to my clients that need a little lymphatic TLC. Let's dive into the why and how-to of this natural healing practice. 

Let's discuss chemicals in your cosmetic products that could be affecting your health! There are quite a few of them but I will only be discussing a handful here. 

Protein is essential for our bodies and for the production and maintenance of our muscles, tissues, hair, enzymes, and antibodies. Without protein, we would have some serious health issues! 

pH stands for "Potential of Hydrogen". 

Sometimes a certain symptom can be linked to a vitamin deficiency. Let's identify some of those ailments and the possible causes, linked to vitamins, in this article. 

Want a natural perfume? Want to improve your mood or health? Let's look at essential oils! 

Ever wonder if pool chemicals can affect your body? Let's look into it! 

A vital mineral for the body is sodium chloride, aka SALT.

Have you ever skipped your daily energy drink and developed a headache? Have you ever felt like you can't function without your morning coffee? Let's discuss why this happens.