Have you heard of dry brushing? It's something I recommend to my clients that need a little lymphatic TLC. Let's dive into the why and how-to of this natural healing practice.
Dry brushing can offer various health advantages by exfoliating the skin by using a brush made of rough, natural fibers, then applying it to the body in a specific way. The rough bristles are intended to slough off dead skin and enhance the skin's capacity to release toxins through the pores.
Benefits
- Can promote relaxation
- Reduces Inflammation
- Helps to detox the body of toxins
- Pushes lymphatic fluid to be filtered, again helping to detox toxins
- Can improve circulation
- Exfoliates the skin
- Can reduce the appearance of cellulite
The Lymphatic System
What is the lymphatic system? The lymphatic system plays a key role in protecting your body from infections. It transports fluids that are filtered by lymph nodes. When you are ill or exposed to toxins, this system can get congested. This is why lymph nodes often swell when you catch a cold.
What is lymphatic fluid? It is the excess fluid that escapes from cells and tissues in the body and is not taken back by capillaries. It carries various substances such as proteins, minerals, fats, damaged cells, cancer cells, and germs. Additionally, lymph plays a role in moving white blood cells, called lymphocytes, that help fight infections.
What happens if this fluid becomes stagnant? It can lead to a series of health issues including inflammation, infections, skin issues, discomfort, or blockage.
Should I dry brush?
It has many benefits but it is not recommended for everyone. Those with sensitive skin, skin conditions, or open wounds should not dry brush. Ask your healthcare provider if this practice is right for you.
How-To
When first starting, apply light pressure until you become used to the technique. After several sessions, you will notice that you will be able to apply more pressure as your body becomes adjusted.
Using your dry brush on dry skin,
- Start at your feet and brush in strokes up your legs.
- Brush the skin using wide, circular, clockwise motions.
- Use light pressure in areas where your skin is thin and firm pressure on thicker skin (ie. bottom of feet)
- Brush your arms after you have brushed your feet, legs, and torso. You should brush upward towards your heart.
- Brushing the neck and chest, again moving towards the heart.
- When you've finished, take a cool shower to help remove the dead skin.
- Once done, dry off and apply a natural plant oil, such as olive or coconut, to moisturize your skin.
Avoid any areas that have an infection, cut, wound, or rash.
Products
We have dry brushes available below this post or in our store. 124 N 1st Ave Winterset, IA
Another great product for the lymph is Rowe Casa's lymphatic cream which can be purchased at our physical store.
For more lymphatic support, you can find a lymphatic massage specialist, exercise, rebound (vibrations, trampoline, jump roping), or grabbing a lymph support supplement at our store!
To check your circulation or lymph nodes, reach out to us! We can test the body and look further into any concerns you might have! -Sara
If anyone will not welcome you or listen to your words, leave that home or town and shake (brush) the dust off your feet. Matthew 10:14
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